Chocolate a health food

The cocoa butter in chocolate contains oleic acid, a mono-unsaturated fat which can raise good cholesterol. Of all the types of chocolate, dark chocolate is the richest source of phytonutrients. Early forms of another genotype have also been found in what is now Venezuela. Finding the flavanols The amount of flavanols in any chocolate product depends on several factors, including the genetics of the particular cocoa plants harvested, the makeup of the soil in which the cocoa crop was grown, and the way the cocoa beans were processed.

Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Heating the working areas of the table-mill, an innovation that emerged in France inalso assisted in extraction.

But a crunchy shrimp tempura roll, which is battered and fried and often drizzled with spicy mayo, has about more calories and three times the amount of fat. September, Retail shelves are brimming with Halloween candy this month. Chocolate is an unlikely source of iron Credit: The Bottom Line There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.

The length of the conching process determines the final smoothness and quality of the chocolate. Studies show that dark chocolate not the sugary crap can improve your health and lower the risk of heart disease.

Why Is Dark Chocolate Good for You? Thank Your Microbes

But limit your portions to about 1 ounce a day. Wind-powered and horse-drawn mills were used to speed production, augmenting human labor. Manson and her colleague Dr. Performed by Mistrati, Miki ; Copenhagen: Cacao, the source of chocolate, contains antibacterial agents that fight tooth decay.

Some manufacturers are now using PGPRan artificial emulsifier derived from castor oil that allows them to reduce the amount of cocoa butter while maintaining the same mouthfeel.

Dark Chocolate Is Healthy Chocolate

Those who ate white chocolate did not. Cocoa sol-ids—the nonfat part of the cocoa bean—are a rich source of flavanols, while cocoa fat cocoa butter lacks flavanols altogether.

Farhat also noted that likewise some brands of dark chocolate "are low in polyphenols due to the methods of manufacturing. Diane, and Kirkhorn, Steven R. And likewise, those who are already exceedingly healthy might not see much of a boost from extra cocoa.

But ina Danish journalist investigated farms in Western Africa where major chocolate companies buy cocoa. Cases often involve acts of physical violence, such as being whipped for working slowly or trying to escape. This innovation introduced the modern era of chocolate.

Summary Observational studies show a drastic reduction in heart disease risk among those who consume the most chocolate. Like any food, if enjoyed in moderation,chocolate has several notable health benefits. Finally, the nibs are ground and liquefied, resulting in pure chocolate in fluid form: About nine people proffered their poo to be harvested for an amalgam of microbes to stand in for an average gut community granted one, Finley says, "on a typically unhealthy grad student diet.

Experts recommend using it as a flavor enhancer rather than as the focus of a meal. It contains an abundance of powerful antioxidants that do make it into the bloodstream and protect lipoproteins against oxidative damage 1011Chocolate contains phenyl ethylamine, a mild mood elevator.

He suggests cocoa might work best for people who fall in the middle of the bell curve for cardiovascular health—something of a Goldilocks effect. Here are a few things chocolate Will Not do: They are significantly hardier and of higher yield than criollo. The chocolate industry is also being called upon to develop and financially support programs to rescue and rehabilitate children who have been sold to cocoa farms.

Hide Caption 8 of 10 Photos: Yeasts produce ethanollactic acid bacteria produce lactic acidand acetic acid bacteria produce acetic acid. Here are ten scientifically established health benefits of good chocolate. Chocolate can trigger headaches in migraine sufferers.

How chocolates differ Chocolate is made from cocoa solids, cocoa fat, and other ingredients in varying proportions. Are the Labels on Chocolate Meaningful?. Dark chocolate is now a health food.

Here’s how that happened. The Mars company has sponsored hundreds of scientific studies to show cocoa is good for you. Vox also asked Mars to comment on the concerns of independent researchers, and it responded: “We are always clear that chocolate is a treat, not a snack, food, or meal replacement, and market.

Aug 27,  · Dark chocolate -- but not milk chocolate or dark chocolate eaten with milk -- is a potent antioxidant, report Mauro Serafini, PhD, of Italy's National Institute for Food and Nutrition Research in.

Aug 27,  · Dark chocolate-- not white chocolate -- lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in. Healthy food can be delicious! Get easy, nutritious recipes that will please everyone, whether you're cutting calories, gluten free, have diabetes, or other food goals.

Learn the latest trends. HEALTH WARRIOR Superfood Protein Bars, Dark Chocolate Coconut Sea Salt, Plant-Based Protein, 50g bars, 12 count: Grocery & Gourmet Food.

Chocolate a health food
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Chocolate As Health Food? - CBS News